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Your body adapts to calorie restriction by slightly reducing metabolism and increasing hunger hormones, which means the effectiveness of your calorie deficit decreases over time

Expected timeline: Month 1-2: Inflammation management, symptomatic improvement Month 3-6: Potential slowing of degenerative markers, quality of life improvement Month 6-12: Assessment of structural changes, protocol optimization Ongoing: Maintenance protocols as needed, cycling strategies Complementary approaches: Anti-inflammatory nutrition

However, it also involves radiofrequency energy that is targeted at your fat cells

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