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Last reviewed: May 24, 2026 Last updated: May 24, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

By comparison, the lower energy density of sample K (421.06 kcal/100 g) positions it as an appropriate option for those engaged in weight-control strategies or low-calorie diets, without diminishing its functional properties

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