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[DOI] [PMC free article] [PubMed] [Google Scholar] 9.De Berardis D

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The clinical importance of white matter hyperintensities on brain magnetic resonance imaging: Systematic review and meta-analysis

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Options Beyond Natural Remedies Besides natural ways to improve your Zzzzs, some medical treatments can helpand theyre often successfully combined with natural remedies: Behavioral therapies One powerful tool is cognitive behavioral therapy for insomnia, which targets things like unhelpful thinking patterns and how they factor into sleep problemsplus how to rewire your brain for a better night of sleep