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Second, it supports the liver's Phase II detoxification pathways, helping the body clear environmental toxins, metabolic byproducts and medication residues

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Advances in Experimental Medicine and Biology, 923 , 215-222

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A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( It may also be beneficial for reducing pain after prolonged exercise