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Its also indicated to treat obstructive sleep apnea (OSA) in adults with obesity

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This supports energy production and DNA repair that are important for healthy aging

Photo by Innerbody Research People who know what L-theanine is might associate it with tea.1 After all, tea is one of the most generous sources of L-theanine in nature.2 And the various benefits of drinking tea are widely known, from reducing stress to increasing lifespan.3 But what if you took L-theanine on its own instead of drinking copious amounts of tea every day