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Pharmaceutical sleep aids, from benzodiazepines to Z-drugs like zolpidem, work by suppressing central nervous system activity

In 2016, researchers found that urolithin A was able to extend the lifespan of a worm by 45%, and another study found it increased the survival rate of mice with Duchenne muscular dystrophy (DMD).6 Of course, more research on humans is needed

For those with a mild deficiency or who can absorb B12 from food, oral Supplements or diet adjustments may be sufficient

Monitoring symptoms ensures treatment efficacy and safety

Normal purging peaks around weeks two through four and resolves by week six to eight